Ingredients
- 1 egg
- 1 cup matzo meal
- 1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices
- vegetable oil
- ½ cup Buffalo wing sauce, or to taste
- ½ cup blue cheese salad dressing, or to taste
Why This Dish Is Amazing
These bites offer a flavorful twist on traditional buffalo wings using tempeh, a plant-based protein that’s both nutritious and satisfying. They’re spicy, tangy, and perfect for anyone looking to enjoy a tasty snack without meat.
Practical Cooking Tips
- Press the tempeh before cooking to remove excess moisture for better texture.
- Marinate the tempeh in the buffalo sauce for at least 30 minutes to enhance flavor.
- Cook on medium heat to get a crispy outside without burning the sauce.
- Marinate the tempeh in the buffalo sauce for at least 30 minutes to enhance flavor.
- Cook on medium heat to get a crispy outside without burning the sauce.
Directions
Beat the egg in a bowl until it’s smooth, about 30 seconds to a minute. In another bowl, pour out the matzo meal. Dip each slice of tempeh into the egg, making sure it’s fully coated, then press it into the matzo meal so it’s covered on all sides. Heat some oil in a skillet until it reaches about 350°F (175°C). Carefully fry the breaded tempeh slices for 3 to 5 minutes, or until they turn golden brown and crispy. Once cooked, transfer them to a plate lined with paper towels to drain off any excess oil. Toss the warm tempeh bites in a bowl with enough Buffalo wing sauce to coat them all nicely. Give the bowl a good shake or stir until every piece is covered. Serve them up with some blue cheese dressing on the side for dipping.
Serving Options
Serve with celery sticks and a side of vegan ranch or blue cheese dressing for dipping. These bites are also great over a fresh green salad or wrapped in lettuce leaves for a light meal.
Storing Food Safely
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to keep them crispy and avoid sogginess.
