Ingredients
- 1 (16 ounce) package edamame in pod, shelled
- 1 (15 ounce) can black beans, drained
- ¼ cup vegetable broth
- ¼ cup ricotta cheese
- 2 egg whites
- 4 cloves garlic
- ½ cup wheat bran
- ½ cup quick-cooking oats
- 1 teaspoon ground turmeric
- ½ teaspoon chili powder
- ½ teaspoon ground cloves
- 1 pinch dried oregano
- 1 pinch dried basil
- 1 pinch Italian seasoning
- 1 pinch salt
Reasons You'll Love It
These burgers are packed with protein and fiber from soy and black beans, making them both filling and nutritious. They offer a great plant-based alternative that doesn’t compromise on flavor or texture. Plus, they are easy to customize with your favorite spices and toppings.
Tips For Perfect Results
- Make sure to mash the beans well but leave some chunks for texture.
- Chill the mixture for at least 30 minutes before shaping to help the patties hold together.
- Cook over medium heat to ensure the burgers cook through without burning on the outside.
- Chill the mixture for at least 30 minutes before shaping to help the patties hold together.
- Cook over medium heat to ensure the burgers cook through without burning on the outside.
Directions
Heat your oven to 400°F (200°C) and lightly grease a baking sheet. In a blender or food processor, combine shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic, and blend until everything is smooth. Pour the mixture into a bowl, then stir in the wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and a pinch of salt. Shape the mixture into about seven patties and lay them out on your prepared baking sheet. Pop them in the oven and bake for 20 minutes, then carefully flip each patty over. Keep baking for another 20 minutes or so, until they’re nicely browned and cooked through. Let them cool a bit before serving.
How To Present This Dish
Serve the burgers on whole grain buns with fresh lettuce, tomato slices, and avocado. Add a dollop of your favorite sauce like chipotle mayo or hummus for extra flavor. A side of sweet potato fries or a crisp green salad pairs nicely.
Storing Leftovers
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 2 months; just thaw before reheating in a pan or oven for best texture.
