Ingredients
- ½ cup pumpkin puree
- ½ cup almond milk
- ½ cup cold water
- 1 tablespoon pumpkin syrup (such as Torani®)
- ½ teaspoon pumpkin pie spice
- 2 packets stevia-erythritol sweetener (such as Truvia®), or to taste
- 5 cubes ice
Why This Recipe Is So Enjoyable
This smoothie captures the warm, cozy flavors of fall in a quick and nutritious drink. It’s perfect for those who want a delicious treat without dairy or added sugars. Plus, it’s packed with vitamins and fiber from pumpkin and spices.
Quick Kitchen Tips
- Use canned pumpkin puree for a smooth texture and rich flavor.
- Blend the ingredients thoroughly to avoid any graininess from the spices.
- Add a frozen banana for extra creaminess and natural sweetness.
- Blend the ingredients thoroughly to avoid any graininess from the spices.
- Add a frozen banana for extra creaminess and natural sweetness.
Directions
Ad the pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and your choice of sweetener into a blender. Give everything a good blend for about 5 to 10 seconds until it’s well mixed. Then, toss in some ice cubes and blend again until the smoothie is nice and smooth. Pour it into your favorite glass and enjoy!
Serving Ideas
Enjoy this smoothie chilled as a festive breakfast or afternoon snack. Garnish with a sprinkle of cinnamon or a few pumpkin seeds for added texture and visual appeal. It pairs well with a handful of nuts or a slice of whole-grain toast.
How To Preserve This Dish
This smoothie is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 24 hours. Stir well before drinking, as some separation may occur. Avoid freezing as it can change the texture.
