Ingredients
- Chicken Breasts 2
- Garlic Cloves 1 tbsp
- Black Pepper Powder ½ tsp
- Salt 1/2 tsp
- Dark Soy Sauce 1 tbsp
- Tomato Sauce 1 tbsp
- Kashmiri Red Chili Powder ¼ tsp
- Crushed Dried Red Chilies ¼ tsp
- Oregano 1/2 tsp
- White Vinegar 1 tbsp
- Cooking Oil
- For Fried Vegetables:
- Oil ½ tsp
- Boiled Carrot 1/2 cup
- Boiled French Beans 1/2 cup
- Potato Wedges 1 medium sized
- Tomato 1 medium sized
- Salt 1 pinch
- For White Sauce:
- Chopped Garlic ½ tsp
- All Purpose Flour 1 tbsp
- Milk 1 Cup
- Salt - 1/4 tsp
- Black Pepper Powder 1/4 tsp
- Chili Flakes 1/4 tsp
Why This Meal Is A Winner
Pro Cooking Tips
- Use a meat thermometer to avoid overcooking; aim for an internal temperature of 165°F (74°C).
- Sear on high heat first to lock in juices, then cook on medium heat to finish.
Step 1
Cut the chicken breast in half and toss it with all the spices, soy sauce, vinegar, and ketchup. Give it a good mix to coat everything evenly.
Step 2
Let the chicken marinate for about 2 hours to soak up all those flavors.
Step 3
Heat some oil in a pan and cook the chicken until it’s nice and golden brown on both sides.
Step 4
In the same pan, add a little more oil and sauté the vegetables for 3-4 minutes until they start to soften.
Step 5
Season with salt, then add the tomatoes and cook for another 3-4 minutes. Once done, turn off the heat and set the veggies aside.
Step 6
For the sauce, heat some oil in the pan, add the chopped garlic and cook for 2-3 minutes until fragrant. Stir in the flour and cook it for a minute.
Step 7
Slowly pour in the milk while stirring, then season with salt, pepper, and chili flakes. Keep stirring until the sauce thickens nicely.
Step 8
Serve the juicy chicken with the sautéed veggies and drizzle the white sauce on top. Enjoy!