Ingredients
- 1 cup coconut water, or to taste
- 1 banana, frozen
- ¾ cup fresh blueberries
- ¼ cup kale (Optional)
- ¼ cup spinach (Optional)
- 2 Medjool dates, pitted and chopped
- 1 tablespoon almond butter
- 1 tablespoon hemp seed hearts
- 1 tablespoon flax seeds
- 1 tablespoon oats
- 1 scoop vanilla protein powder (Optional)
- 2 tablespoons graham cracker crumbs
Why This Meal Is A Winner
This shake combines the sweet crunch of graham crackers with fresh blueberries and a hint of vanilla protein for a delicious and nutritious treat. It’s a great way to enjoy a dessert-flavored drink that also fuels your body with protein and antioxidants.
Expert Cooking Tips
- Use frozen blueberries to keep the shake cold and thick without adding ice.
- Crush the graham crackers finely before blending to avoid large chunks.
- Adjust the protein powder amount based on your dietary needs or taste preferences.
- Crush the graham crackers finely before blending to avoid large chunks.
- Adjust the protein powder amount based on your dietary needs or taste preferences.
Directions
Ad the coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder to your blender. Blend everything together until it’s nice and smooth. Pour the shake into a glass, then sprinkle some graham cracker crumbs on top for a little extra crunch. Enjoy!
How To Plate This Dish
Serve this shake in a tall glass with a few crushed graham crackers sprinkled on top for extra texture. It pairs well with a light breakfast or as a post-workout snack to help refuel and satisfy sweet cravings.
How To Refrigerate This Dish
For best taste, enjoy the shake immediately after making. If you need to store it, keep it in an airtight container in the refrigerator and consume within 24 hours. Stir well before drinking, as ingredients may settle over time.
