Garlic Parmesan Chicken Wings for Keto Diet

Ingredients

• 3 pounds chicken wings, separated into drumettes and wingettes
• 1 teaspoon garlic salt
• 1 teaspoon onion granules
• ¼ teaspoon ground black pepper
• 1 pinch paprika
• Garlic Base:
• 2 tablespoons melted butter
• 1 tablespoon olive oil
• 3 tablespoons minced garlic
• Parmesan Base:
• ½ teaspoon dried parsley

Step 1

Tos the chicken wings in a big bowl with garlic salt, onion powder, pepper, and paprika until they’re well coated. Pour some water into the bottom of your pressure cooker and place the trivet inside. Arrange the wings on the trivet, then close and lock the lid. Set the cooker to high pressure for about 6 minutes—remember it’ll take a bit of time to build up pressure.

Step 2

While the wings are cooking, preheat your oven to 525°F and line a baking sheet with parchment paper. When the pressure cooking is done, carefully release the pressure using the quick-release method, then remove the lid. Transfer the wings to a large bowl.

Step 3

Mix melted butter, olive oil, and minced garlic together, and pour this over the wings. Give everything a good toss so the wings are nicely coated. Place them skin-side down on the prepared baking sheet.

Step 4

Pop the wings in the oven and bake for about 8 minutes. Then switch your oven to broil and broil the wings for another 2 to 3 minutes so they get crispy and golden. Once they’re out of the oven, toss the hot wings with freshly grated Parmesan and chopped parsley before serving.