Ingredients
- ¼ teaspoon vegetable oil
- 2 tablespoons black sesame seeds
- 1 ½ cups water
- ½ cup fonio
Why This Meal Is A Winner
This dish combines the nutty flavor of fonio with the rich crunch of black sesame seeds. It’s gluten-free, high in fiber, and packed with essential minerals. The unique texture and taste make it a refreshing change from typical grains.
Helpful Cooking Tips
- Rinse fonio thoroughly before cooking to remove any dust.
- Use a 2:1 water-to-fonio ratio for fluffy, separate grains.
- Toast black sesame seeds lightly to enhance their flavor before mixing.
- Use a 2:1 water-to-fonio ratio for fluffy, separate grains.
- Toast black sesame seeds lightly to enhance their flavor before mixing.
Directions
Warm some oil in a small skillet over medium heat. Toss in the sesame seeds and let them toast gently until they smell nutty and golden, which usually takes about 6 minutes. Meanwhile, bring a pot of water to a boil. Once the seeds are toasted, add them to the boiling water along with the fonio and a pinch of salt. Let everything come back to a boil, then lower the heat to a simmer. Cover the pot and cook until the water has mostly absorbed, about 5 minutes. When it’s done, fluff the fonio with a fork to separate the grains and keep it light and airy.
Serving Guide
Enjoy this medley as a warm side dish or a light main course. It pairs well with grilled vegetables, roasted meats, or fresh salads. Adding a squeeze of lemon juice or a drizzle of olive oil can brighten the flavors.
Freezing Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water to maintain moisture. For longer storage, freeze in portions and thaw before reheating.
