Ingredients
- cooking spray
- 3 tablespoons fresh lime juice
- 2 tablespoons light brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 (1 pound) fillet black cod, bones removed
Why This Recipe Works
Cooking Hints
- Use medium heat to avoid burning the glaze while ensuring the fish cooks evenly.
- Let the fish rest a few minutes after cooking to allow the flavors to settle.
Step 1
Warm your oven to 425°F. Lightly spray the bottom of a Dutch oven or a casserole dish that has a lid. In a small saucepan over medium heat, mix together the lime juice, brown sugar, vinegar, and soy sauce. Stir it occasionally and let it cook until the sauce thickens, which should take about 5 minutes.
Step 2
Place the cod in the prepared dish, then pour the sauce evenly over the fish. Arrange the tomatoes around the cod for a nice touch. Cover the dish with the lid and pop it into the oven. Bake until the fish is tender and flakes easily when you test it with a fork, usually around 10 minutes.