Ingredients
- 1 tablespoon olive oil
- 8 ounces skinless, boneless chicken breast halves, cut into bite-size pieces
- ½ cup chopped onion
- ½ cup chopped red bell pepper
- 1 clove garlic, minced
- 4 cups low-sodium chicken broth
- 1 ½ cups frozen corn
- 1 cup skim milk
- 1 tablespoon cornstarch, or more as needed
- 1 cup white beans, drained and rinsed
- 1 cup shredded Cheddar cheese
- ½ teaspoon salt (Optional)
- ¼ teaspoon ground black pepper
Why You'll Love Making This
Pro Cooking Tips
- Cook the chicken thoroughly before adding it to the soup to ensure it stays tender.
- Stir occasionally while simmering to prevent the chowder from sticking to the bottom of the pot.
Directions
Warm some olive oil in a saucepan over medium heat. Toss in the chicken, onion, red bell pepper, and garlic, and cook everything until the chicken is cooked through and the onion feels nice and soft—this usually takes about 3 to 5 minutes. Pour in the chicken broth and add the corn, giving it a good stir. In a separate bowl, mix the milk and cornstarch until smooth, then slowly stir this into the pot. Let the soup come to a gentle boil, then lower the heat and let it simmer for around 15 minutes so it thickens up. Finally, stir in the white beans, Cheddar cheese, and a pinch of salt and pepper. Keep it on the heat until the cheese melts and everything is heated through, which should take about 5 minutes. Enjoy!