Ingredients
- 1 tablespoon olive oil
- ¾ cup chopped boneless chicken breast
- ¼ cup seedless red grapes, halved
- ½ stalk celery, diced
- 2 tablespoons mayonnaise
- 1 pinch dried tarragon, or to taste
- 1 pinch salt to taste
- 1 flour tortilla
- 1 small apple, cored and chopped
- 1 teaspoon chopped walnuts, or to taste
Why This Dish Is Amazing
This meal combines fresh, crunchy textures with creamy, savory flavors. It’s a balanced mix of protein, fruits, and vegetables that feels light yet satisfying. Perfect for a quick lunch or a picnic, it offers variety in every bite.
Cooking Tips You Should Know
- Use crisp apples and celery for the salad to add extra crunch.
- Toast the wrap lightly before assembling to prevent sogginess.
- Chill the chicken salad before packing to keep it fresh and flavorful.
- Toast the wrap lightly before assembling to prevent sogginess.
- Chill the chicken salad before packing to keep it fresh and flavorful.
Step 1
Heat a little oil in a skillet over medium-high heat. Cook the chicken until it’s nicely browned and no longer pink inside, which should take about 8 minutes. Once it’s done, take it off the heat and let it cool for around 10 minutes.
Step 2
In a bowl, mix the cooled chicken with grapes, chopped celery, and mayonnaise. Stir in some tarragon and season with a pinch of salt to taste.
Step 3
Spoon the chicken salad into one section of your bento box. Roll up the tortilla or fold it gently and tuck it into the largest compartment. Add apple slices and walnuts to the other sections.
Step 4
When you’re ready to eat, spread the chicken salad onto the tortilla, add any extra toppings you like, and wrap it up. Enjoy!
Serving Inspiration
Pair this with a side of mixed berries or a simple green salad for a complete meal. Adding a small portion of pickled vegetables can also enhance the flavors and provide a nice contrast.
Storage Tips
Store the chicken salad separately in an airtight container to maintain freshness. Keep wraps and salad components refrigerated and assemble just before eating to avoid soggy wraps. Consume within two days for best taste and safety.
