Ingredients
- 1 ¾ cups water
- ¼ teaspoon Himalayan pink salt
- 1 cup rolled oats
- 3 large ripe bananas, mashed
- 3 tablespoons sunflower seed butter
- 2 tablespoons agave nectar
What Makes This Recipe Special
A nutritious and filling way to start your day. It combines the natural sweetness of bananas with the hearty texture of oats and a satisfying crunch from sunflower seeds. Plus, it’s quick to make and keeps you energized for hours.
Simple Cooking Tips
- Use ripe bananas for the best natural sweetness and creaminess.
- Toast the sunflower seeds lightly before adding them to enhance their flavor.
- Cook the oats on low heat and stir often to prevent sticking and achieve a creamy texture.
- Toast the sunflower seeds lightly before adding them to enhance their flavor.
- Cook the oats on low heat and stir often to prevent sticking and achieve a creamy texture.
Directions
Bring the water and a pinch of salt to a boil in a saucepan. Once it’s bubbling, toss in the oats and let them simmer gently for about 5 minutes, or until they’re as thick as you like. Take the pot off the heat, then stir in the mashed bananas, sunflower seed butter, and a drizzle of agave nectar. Give everything a good mix, and it’s ready to enjoy!
Serving Ideas To Try
Enjoy this warm bowl as is or add a drizzle of honey or maple syrup for extra sweetness. Fresh berries or a dollop of yogurt make great toppings. It also pairs well with a cup of your favorite tea or coffee.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently on the stove or in the microwave, adding a splash of milk or water to restore creaminess if needed.
